Individual Psychotherapy for Adults
I provide individual psychotherapy using an integrative approach and evidence-based models of treatment. Tailored to individual needs and preferences, I use a relational approach in providing cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based interventions and relaxation training. As a collaborative process, it is important in therapy to share what feels to be working well, and what is less effective. I welcome direct and open dialogue about these topics.
Problems I can help with:
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In addition, I help individuals to:
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Areas of Specialty include:
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